GuidePlant-based Kitchen
The 5 Positive Millets: Which to Eat and How to Cook Them
Dr. Khadar Vali calls foxtail, little, kodo, barnyard and browntop millet the positive five, and Daisy shows how she soaks, ferments and cooks them.
Topic
Plant-based Kitchen
High-protein vegan meals, millet breakfasts and healthy swaps.
Guides
Guide
GuidePlant-based Kitchen
Plant Protein for Indian Vegetarians and Vegans: A Daily Guide
Most adults need about 0.8 g of protein per kg of body weight a day, and dals, beans, tofu, millets, nuts and seeds can cover it if you spread them across meals.
Videos & articles
Article + 8-min videoPlant-based Kitchen
Soft Millet Paniyaram Recipe: Bajra Breakfast, Not Hard Idli
Daisy shows how a few simple steps turn pearl millet and urad dal into soft, crisp-edged paniyaram, with about 30 minutes of hands-on time.
Article + 6-min videoPlant-based Kitchen
Soft Barnyard Millet Idli Recipe for Insulin Resistance
Daisy shows how to make soft, spongy idlis with no rice or poha, using barnyard millet, whole urad dal, methi seeds and a little sabudana.
Article + 11-min videoPlant-based Kitchen
Shatavari Amla Laddoo for Hormonal Hair Loss: Daisy's Recipe
Daisy makes a no-refined-sugar laddoo from hair-friendly seeds, nuts, dates, amla and shatavari, which she eats daily to support hormones and hair from the inside.
Article + 13-min videoPlant-based Kitchen
Vitamin B12 Sources and Absorption: Daisy's Guide
Daisy explains why B12 deficiency is so common in India, which foods really supply it, and how she picks the dose and form of a supplement.
Article + 7-min videoPlant-based Kitchen
Healthy Coffee Substitute: Daisy's Chicory and Dandelion Blend
Daisy quit caffeinated coffee and now brews a roasted blend of chicory, chickpeas, dandelion, reishi, date seeds and barley that tastes like South Indian filter coffee.
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Products from these videos
Positive Millet Pack
Used in: Can Millets Help Manage Diabetes, BP & PCOS? Fibre, Gut Health & Ambali Explained
View on AmazonPositive 5 Millet Pack
Used in: Can Millets Help Manage Diabetes, BP & PCOS? Fibre, Gut Health & Ambali Explained
View on AmazonAmla Powder
Used in: Homemade Shatavari Amla Laddoos for DHT, Harmonal Hair Loss
View on AmazonAmla Powder
Used in: Homemade Shatavari Amla Laddoos for DHT, Harmonal Hair Loss
View on AmazonShatavari Root (whole)
Used in: Homemade Shatavari Amla Laddoos for DHT, Harmonal Hair Loss
View on AmazonShatavari Powder
Used in: Homemade Shatavari Amla Laddoos for DHT, Harmonal Hair Loss
View on AmazonVitamin B12 with Folate
Used in: Top Vitamin B12 Sources, Bioavailability and Absorption Explained
View on AmazonVegan Vitamin B12 (Methylcobalamin)
Used in: Top Vitamin B12 Sources, Bioavailability and Absorption Explained
View on AmazonAs an Amazon Associate, Daisy earns from qualifying purchases.