GuideGut Health & Nutrition
The 5 Positive Millets: Which to Eat and How to Cook Them
Dr. Khadar Vali calls foxtail, little, kodo, barnyard and browntop millet the positive five, and Daisy shows how she soaks, ferments and cooks them.
Topic
Gut Health & Nutrition
Millets, fermented foods, kanji, B12 and eating for real nourishment.
Guides
Guide
GuideGut Health & Nutrition
Plant Protein for Indian Vegetarians and Vegans: A Daily Guide
Most adults need about 0.8 g of protein per kg of body weight a day, and dals, beans, tofu, millets, nuts and seeds can cover it if you spread them across meals.
Videos & articles
Article + 8-min videoGut Health & Nutrition
Soft Millet Paniyaram Recipe: Bajra Breakfast, Not Hard Idli
Daisy shows how a few simple steps turn pearl millet and urad dal into soft, crisp-edged paniyaram, with about 30 minutes of hands-on time.
Article + 6-min videoGut Health & Nutrition
Soft Barnyard Millet Idli Recipe for Insulin Resistance
Daisy shows how to make soft, spongy idlis with no rice or poha, using barnyard millet, whole urad dal, methi seeds and a little sabudana.
Article + 102-min videoGut Health & Nutrition
Millets for Diabetes, BP and Gut Health: Dr. Khadar Vali
Dr. Khadar Vali tells Daisy why he believes the fibre in five positive millets steadies blood sugar and BP, feeds the gut, and replaces the need for extra protein.
Article + 19-min videoGut Health & Nutrition
Millet Ambuli: Daisy's Fermented Gut Drink Recipe
Daisy makes ambuli, a watery fermented drink of one positive millet, in a clay pot every night, and explains why she believes it heals the gut.
Article + 12-min videoGut Health & Nutrition
Amla Beet Kanji Recipe: Daisy's Gut Drink for Skin and Hair
Daisy makes amla beet kanji, a sun-fermented drink of amla, beetroot, turmeric and mustard, and explains why she believes it calms the gut and helps skin and hair.
Article + 13-min videoGut Health & Nutrition
Vitamin B12 Sources and Absorption: Daisy's Guide
Daisy explains why B12 deficiency is so common in India, which foods really supply it, and how she picks the dose and form of a supplement.
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